AO: Flight Deck

When: 07/22/2022

PAX:

Number of Pax: 4

Pax Names: Air Bud, Black Swan, Camper van, Dirty D,

Number of FNGS: 0

FNG Names:

QIC: Air Bud


Quick little warm o rama and then began bumping to some 80’s rock and 7 of diamonds workout

7 Burpees

14 Imperial Walkers

21 Merkins

28 Squats

21 – LBC

14 – Carolina Dry Docks

7 – Lunges

Ended with a nice COT.

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F3 Cherokee