08/24/2022 - The Rock - 11’s: 100 yards at a time
YHC went back to the basics for this one. Moseyed to the football field. Stopped half way and did a pretty standard WarmORama. Mission and 5 core principles. Made it…
Pax: Cable Guy
08/16/2022 - The Rock - Tron Discs at the Rock
Everyone’s getting on the Tron Discs fun even the PAX at the Rock. Got to name 2 FNGs! 8 PAX including Wakesport from
08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
07/26/2022 - The Rock - Tabata -> Triple Nickel -> Tabata
YHC had the Q at the Rock. Moseyed to get our coupons and headed to the middle area of the main baseball fields. Once there, we did a typical Warm-O-Rama.…
08/02/2022 - The Rock - The Staircase, er…Bleachers!
Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field). At the goal line we did a quick warm-0-rama of SSH, Weed…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/12/2022 - The Rock - Explore the Rock
Late BB catch up. We explored some areas of the Rock we don’t frequent. Mosey to tennis courts, 4 corners in that lot. Trail mosey through the woods on trails…
06/14/2022 - The Rock - 50-15 x5
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
06/07/2022 - The Rock - He calls it “Little Cable Guy”
The mighty men of The Rock know how to make an entrance…a very late and chaotic entrance. 4 of us started off on the Mosey to the coupons and we…
05/31/2022 - The Rock - No Pain no Gain
Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…