02/07/2023 - The Rock - Headlamp adventure 28
With headlamps equipped we ventured off into the dark between the baseball fields. Random stops for burpees, down hills, up hills, stopping at every bench we saw to do dips,…
Pax: Cable Guy
01/17/2023 - The Rock - Merkins, Big Boys and Stairs
Low numbers at the Rock, just the site Qs today. We moseyed to the football field, Warm-o-Rama halfway there. We did 11s, with Merkins and Big Boys. After merkins, we…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
12/20/2022 - The Rock - Christmas cheer and murder
The wife asked me the night before that if no one showed would I still workout. I said absolutely. And she looked at me funny and said something about us…
11/15/2022 - The Rock - Cold, wet and lonely
Cold, wet morning at the Rock. Only the 2 site Qs showed up to work that morning. YHC modified the original plan, which was a Dora on the Lassiter field.…
11/08/2022 - The Rock - Murder Bunny Circles
The turnout was low but morale was high as we jogged over to and then up and down the theater steps. 15 upright rows on the railing and then…
10/11/2022 - The Rock - Another Tuesday
Double quarter pounder on the football field 11s on the
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
09/20/2022 - The Rock - It be like that sometimes
YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes. Warmed up, picked up the coupons, then headed to the…
09/06/2022 - The Rock - Fantasy Beatdown
FANTASY DRAFT AT THE ROCK!!! The PAX traversed through the dark parking lots to Lutz Field for a Fantasy Draft beatdown! PAX were given the ability to select their exercise…