08/22/2024 - Happy Jack - Merkins and miles
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT:
Pax: C4
08/22/2024 - Happy Jack - ‘Mercans & Miles
Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…
08/01/2024 - Happy Jack - Something New
WARMUP: usual THE THANG: C4 was chastised for playing the classics a little too often so he came up with something new but equally as brutal with bags. Partner A…
07/08/2024 - Wicked Witch - Invasion
SSH, weed pickers and other warm up calisthenics. The plan was to run to various moving (or not) bodies of water for 20merkins and back to base for 20 squat…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/24/2024 - Wicked Witch - Lapping Hombre
If you were here you’d know but since you weren’t 🤷♂️ too bad….. you missed
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
05/23/2024 - Happy Jack - Broken Promises
WARMUP: didn’t need a headlamp and there were no bags or mudpies. The pags were off to an unhappy Jack start. One lap around the field followed by SSH, imperial…