07/31/2025 - Happy Jack - The Happy Dawg
WARMUP: one mile, weedpickers, quag stretch THE THANG: catch me if you can in tennis court parking lot, Dora 1-2-3 on easy mtn, and run MARY: 3 happy jacks ANNOUNCEMENTS:…
Pax: C4
07/24/2025 - Happy Jack - Guess who’s Back part deuce
Per rule 2.3 of THE Happy Jack playbook, @c4 asked if any Pax wanted to Q the day before the beatdown because The Happy Jack does not believe in Q…
07/14/2025 - Wicked Witch - Humidity to the Nth
WARMUP: Run a mile loop including Big Blue, make way to field and old barn THE THANG: 3 rounds of 3 exercises (chest, legs, core) and then run the tear…
07/03/2025 - Happy Jack - The Big Easy 3
WARMUP: Run to field, cotton pickers, imperials, good mornings THE THANG: 5 burpees, 10 mercans, run from field up Easy, 33 BBSU, back to field loop; complete 3 times and…
06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…
05/29/2025 - Happy Jack - Wet Backs
WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…
05/22/2025 - Happy Jack - 30 for 30
WARMUP: mile run, complaining about Boston and Logan while we stretch THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down MARY:…
05/09/2025 - Happy Jack - Powerful Joy Again & Again
WARMUP: Run a mile, stretches THE THANG: Hit the track, three posts, Mercans/BBSU/Squats 10-20-30, then proceed to Easy Mountain. Same exercises down and up 3x, hitting BBSU in middle each…
04/28/2025 - Wicked Witch - Guess who’s Back!!!
Hombre sent a text yesterday afternoon to YHC reminding about Q duties this morning. Is there even a sign up list? Does Hombre just randomly assign dates and Qs? How…