WARMUP: Run a mile, stretches
THE THANG: Hit the track, three posts, Mercans/BBSU/Squats 10-20-30, then proceed to Easy Mountain. Same exercises down and up 3x, hitting BBSU in middle each time, think we completed over 200 BBSU. Back to flag, 2 Happy Jacks, and finish, Bronco late having to go get Fat Lexi. 3.5 miles completed.
MARY: Happy Jacks
ANNOUNCEMENTS: Lots of chatter and recap of The Blue Ridge, and when physically each begins to tap out. Commentary on Bronco’s lungs, and whether he could have handled the biking.
COT: Quick prayer, then onto coffee