WARMUP: Run to field, cotton pickers, imperials, good mornings
THE THANG: 5 burpees, 10 mercans, run from field up Easy, 33 BBSU, back to field loop; complete 3 times and 50 mercans / 100 BBSU. Final loop is tennis court loop, 33 copperhead squats, 33 crunchy frogs, 42 squats, back to flag, completing the guarantee
MARY: Each of us picked one with 15 reps: flutters, mercans, Mike Tyson’s, Bama prom date, Dying Cockroaches,
ANNOUNCEMENTS: Happy 4th
COT: Prayers for Trooper’s friend Chase and his family, prayers for all our families, gratitude for this great country of ours, Happy Independence Day.