01/14/2021 - Happy Jack - The Granby Roll
Babyface ordered a Brute Force mystery bag the other week. YHC was looking into possibly ordering my own to have a back up and alternative to the GoRuck bag. While…
Pax: C4
01/07/2021 - Happy Jack - A New Reign
A new reign started today at Happy Jack if only for a quarter as White Claw took over quarterly Q responsibilities to give C4 a much needed break. C4 has…
01/05/2021 - Castle Black - Invasion from the south
Intro: YHC was very excited last night when I saw Floppy HC. Then ALL of the Jeeps showed up (minus Pelosi, disappointing). Although Nantan Cricket could not be there, he…
12/10/2020 - Happy Jack - Shoulder Smoker
Pre-amble: Yogi and White Claw for a pre-run around the track. YHC was a few minutes late but ran into Yogi and his headlamp on the track. WOR: Picked up…
11/19/2020 - Happy Jack - Hurricane re-do
Warm-up: Take the bags to the field, drop them down and circle up for some IC Weed Pickers, Imperial Walkers, and Copperhead Squats. The Thang: Starting at the back…
11/12/2020 - Happy Jack - Bags, Rocks, and Miles
When Qing the Happy Jack, one must find balance in the force between throwing heavy bags around and getting some miles. YHC of course always has a well drawn out…
10/20/2020 - Castle Black - Route 66 – Sandbagging
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
10/15/2020 - Happy Jack - Shoulder Blaster 9000
C4 said the Q was open so after some slack silence and an internal battle YHC went ahead and grabbed. It’s funny how putting together a workout seems fun until…
08/22/2020 - Ruck - School of Ruck, Class 3
Intro Welcome to School of Ruck, men. Today, the Woodstock Rucks beatdown joined School of Ruck for our first training Evolution. Divided into 2 teams. Assigned team leader from WR.…
10/01/2020 - Happy Jack - DORA on the farm
Grab your sack and head to the field. Drop the sack at the goal line and circle up for: Warm-Up: IC Weed Pickers, Imperial Walkers, & SSH followed by…