04/29/2021 - Happy Jack - Crab walk throws
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…
Pax: C4
04/09/2021 - Happy Jack - The LawHound
YHC had to miss my Q last week, so White Claw graciously signed me up for this week and then asked if I was available. Bloodhound said he could take…
04/07/2021 - MorningWood - Bigglesworth Birthday Extravaganza
Ok, so extravaganza may be overstating it, but we did have a solid group show up just to celebrate Bigglesworth’s birthday. Warmup Not sure how many guys showed up for…
03/31/2021 - MorningWood - 50 Shades of Grey
Preamble: 6 for the usual pre-run route. The Thang: Greyfield was wet n wild today. Never forget. Bloodhound got turned around and got everyone an extra mile but in the…
02/11/2021 - Happy Jack - Better Late Than Never
Preamble: Not gonna lie this one weighed heavy on me. Work was crazy and the last thing on my mind was writing up a BB at the time. Looks like…
03/04/2021 - Happy Jack - Try to Touch Them All
Warm-up Take the sacks to the other side of the fence, yes with your head lamp if you choose to wear it today. Circle up for IC SSH, Copperhead Squats,…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/08/2021 - Kodiak - Rooster Calls The Burpees
The new ag building at Creekview High School has been completed for a while now and a rooster has taken up residency. Since we run by his pen and wake…
01/21/2021 - Happy Jack - Come on, Get Happy
Warm-up We moseyed over to the big hill behind the maintenance shed and dropped the bags for a few IC SSH followed by some exercises on my call: 5 Deadlifts…
01/19/2021 - Castle Black - The HOMBRE Challenge
Backstory: Two years ago, I was paired up with HOMBRE to do a 50 yard wheel barrow. During my 50 yards, I stopped 4 or 5 times to rest. HOMBRE…