AO: Happy Jack

When: 01/21/2021


Number of Pax: 9

Pax Names: Babyface, Bloodhound, C4, Crablegs, Cricket, Duggar, Homeboy, White Claw, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Babyface


We moseyed over to the big hill behind the maintenance shed and dropped the bags for a few IC SSH followed by some exercises on my call:

5 Deadlifts

5 Cleans

5 Front Squats

5 Press


The Thang

Starting at the grassy area at the bottom of the hill we knocked out 1 Happy Complex – the Happy Complex consists of 1 Deadlift, 1 Clean, 1 Front Squat, and 1 Press.  After 1 Happy Complex, the PAX ran to the top of the hill (where the dog poop can sits) and back.  We continued this pattern adding 1 Happy Complex each round for a total of 10 rounds.

After finishing up with the 6, we moseyed back to the flag to 10 OYO Burpees followed up with a ring of fire squats of which we only got through 3 PAX before time was up.


Great to have Duggar back out there, I know Bloodhound REALLY missed him, not sure if the same is true in the other direction.

Cricket made it look easy which is super encouraging for the Q

Special thanks to Crab Legs for the push through the end

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F3 Cherokee