07/06/2020 - Clinic - 5 Points

The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing:  We moseyed down to the field…

06/29/2020 - Clinic - Burpees for Miles

7 of my F3C brothers joined me this morning for a 45-minute bootcamp at the Clinic.  YHC has been working out here at varying frequencies for more than 2 years,…