08/27/2021 - Clinic - Progression Rounds and Birthday Lesson
Warm-a-Rama: Quick mosey around the amphitheater returning to center field for warm up: 47 birthday side straddle hops, 7 (slow) weed pickers, 7 (slow) tumble weeds, and moved to the…
Pax: Butterfly
08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…
08/19/2021 - Vineyard - Substitute Teacher – Nesquik Birthday Week Q
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…
08/18/2021 - Clinic - Prepping for Chad
Warmorama… -Moseyed over to the Aquatic Center so we still can see any stragglers that might come in -Ensured PAX knew 5 core principles of F3 and burpees for all…
08/16/2021 - Vineyard - 311 has grass roots come on jump!
Long mosey around the far side of the high school, circled up for SSH, copper head squats, weed pickers, and michael phelps. Beatdown is 3 different 11s routines – and…
08/17/2021 - 3rd F - Again…
Apparently YHC having the Q at Murph City brings much rain. Again. We did a short mosey followed by a warm up and then ran a mile. The thing was…
08/03/2021 - Murph City - The Circuit
WOR SSHs, WeedPickers… The Thang jog over to pull up area 1st circuit: -pull-ups x10 -ranger merkins x20 -squats x30 -LBC’s x40 Run up the grassy hill then… -merkin w/…
08/05/2021 - Vineyard - Starfish at Vineyard Amped
Mosey around the parking lot, circled up for SSH, Copper Head Squats, Weed Pickers. Lot’s of running in this beatdown for the Vineyard Amped! Generally, PAX will be running the…
08/02/2021 - Clinic - Back to School
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
07/21/2021 - Clinic - Good Day
Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain! Today was day 3 of rainy BD’s and I LOVE…