07/08/2021 - Vineyard - Just keep running
Mosey up to the front of the high school, circle up for copper head squats, windmills, weed pickers. Mosey over to the flag pole, we will use this spot to…
Pax: Butterfly
07/07/2021 - Clinic - Plants vs. Zombies
I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week. I didn’t have…
07/05/2021 - Clinic - Surf BD
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
06/25/2021 - Clinic - Under a Strawberry Moon
It was a great morning for a beatdown. Nice weather, clear sky, full moon. Quick mosey followed by a warmorama and then we paired up for a
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
06/09/2021 - Clinic - Burn the Clinic Down, Ep. 2
Intro Burning Down the Clinic: Episode 2 — Casino Night Warm-o-rama 7 Motivators, 14 Imperial Walkers, 11 Weed Pickers, 10 seconds of Sun Gods The THANG Playing 21 with the…
06/07/2021 - Clinic - Burn the Clinic Down, Ep. 1
Intro Burning Down the Clinic: Episode 1 — What’s that smell? Warm-o-Rama 7 Motivators, Some amount of imperial walkers, picked a few weeds from the grass, and swung our arms…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/16/2021 - Clinic - The disappearing pax
10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return…. Warm-o-rama: 1/4 mile mosey up and around the perimeter,…