11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…
Saluki booked himself at The Rock and Murph City. YHC believes that he could have Q’d both, but he asked this guy to take the Q at Murph City. YHC…
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…
Teams of 2 One team member is working at a time Every three minutes, stop and do 5 pull-ups. As a team, complete as many reps as possible. 120 Mike…
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
We also had Slow Pitch and Cheetah, but I could not find there names on the list. Cheetah was a 2.0 so not suprising. But Slow Pitch? Carmen San Diego?…
Warm up: SSH, Weedpickers, Sun Gods The thang: Run to the gate and back. On the way out, start with 2 merkins at the first light pole and increase by…