04/08/2021 - Night Train (Closed) - The worst and most uncreative beatdown ever.
10 SSS, 9 Copperhead Squats,8 Windmills, 7 Weed Pickers, 6 Arm Circles, Michael Phelps oyo The Thang EMOM 10 burpees – 10 rounds 1 min rest EMOM 5 burpees…
Pax: Brain Fart
02/25/2021 - Night Train (Closed) - Sally cannot be brought anywhere. She needs to stay home.
The surprise Q was me. I brought a speaker and a very repetitive playlist. Seven Nation Army – Warm o Rama Flower – Moby – Squats Baba O’Riley – The…
02/26/2021 - Blacktop - SPOCK, HOW YOU DOING OVER THERE??
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/11/2021 - Night Train (Closed) - Taking it Slow
I guess if it is raining outside and an evening beatdown, folks really don’t want to commit. I can’t say I blame them, YHC was really attempting to find a…
02/06/2021 - WoodstockRucks - Get Homer to the Choppa!
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
01/14/2021 - Night Train (Closed) - ROBBIE MILLER 1/4ish WOD
2 MILES RUCK 3 ROUNDS 6 RUCK ROWS 6 RUCK ON BURPEE SQUATS 6 RUCK ON MOUNTAIN CLIMBERS 6 RUCK GET
01/13/2021 - Pineapple Express - Fall Down – Get Up Again. Try Not To Get Dirty
THE THANG 13 PAX set out at the new start time of 0500 to get lost in the woods of Pineapple Express. Luckily the cold had most everyone in gloves…
12/19/2020 - WoodstockRucks - 2020 Go Ruck Yourself!
Having not been able to complete the Rucks on Parade December challenge at the WNS, YHC decide today was the day. Pulling in to the amphitheater, I was happy to…
11/19/2020 - Night Train (Closed) - Lightning and Turtle’s 2.0 Q
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…