09/25/2020 - Clinic - Merkin Maddness
Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…
Pax: Brady Bunch
09/23/2020 - Colosseum - Circle of Pain
Warm-o-Rama: short mosey, SSHs, week pickers, sun gods, Michael Phelps. Nothing special. More like a formality… The Thang: started with an Indian run across the parking lot. Mixed in some…
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…
09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
09/12/2020 - WarTowne - IPC Week 2
Warm-O-Rama: Mosey to get coupons and carry to flag at 19 yard line on football Field. YHC Demonstration and PAX participation in IPC Wk 2 exercise sequence with 3 Counts…
09/08/2020 - Flying V - Down and Back
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…
08/31/2020 - Apex - CinderPAX Challenge
Intro: YHC wanted to use more of the AO real estate but also keep it on the grass, mostly. Since IronPAX had started, YHC felt the theme could be used…
09/06/2020 - Redline - Running and Rucking up and Down Canton
The Thang: Redline start at the Race Track at Rte 20 and HWY 5 split, address is 9665 Knox Bridge HWY, Canton, Ga 30114. Runners, went South up a steep…
09/03/2020 - Apex - The APEX Music Beat Down
Prep – Songs were provided by PAX favorite songs to BD to and were HC’s . YHC appreciated the participation! Warmorama: Quick mosey for to circle up got a count…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…