01/28/2021 - Apex - When Hell Freezes Over with Burpees
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…
Pax: Brady Bunch
01/15/2021 - Blacktop - One of YHC’s best Q’s, Clinic PAX missed out on a REAL workout
Nightingale was the inspiration for this Q- The Thang- 3 sets of 25 rep exercises focusing on Legs, Core, and Arms. And of course a bonus round of Burpees. Each…
01/13/2021 - Clinic - Bermuda Triangle
We began the morning with good old fashion Indian run to Chat Tech. There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…
01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
01/08/2021 - Clinic - 100 Reps For Freedom
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/19/2020 - WoodstockRucks - 2020 Go Ruck Yourself!
Having not been able to complete the Rucks on Parade December challenge at the WNS, YHC decide today was the day. Pulling in to the amphitheater, I was happy to…