05/11/2021 - Murph City - Murph 5-3-2
Warmorama – 6 count Burpees Weed pickers Sun Gods The Thang – Started the mile run with butt kickers and high knees. Completed the mile picking up the six and…
Pax: Brad Pitt
05/10/2021 - Apex - All. The. Merkins.
9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…
04/27/2021 - Murph City - April Murph Test
Monthly Murph test. The thang: 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats Unless…
05/04/2021 - Murph City - It’s called a Smurf
YHC thought he was being original when working on this beatdown but was informed it’s all been done before and it’s called a Smurf. Warmorama consisted of SSH, Weedpicker, Copperhead…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…
04/29/2021 - Apex - Progression to 25’s – Burpees EMO3
Warmorama: Mosey around APEX Lot 7 Weedpickers 7 Tumbleweeds 10 SSH 10 Imperial Walkers Sun Gods OYO MP’s OYO The Thang: Progression to 25’s with 5 Burpees every 3 minutes…
04/28/2021 - Colosseum - Triple Triple Nickel
Triple Triple Nickel (wanted to call it the Colt 45 but that’s already in the exicon) YHC had a really well thought out, elaborate Q planned out, but then thought…
04/10/2021 - 3rd F - half field BD
the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…
04/08/2021 - Arena - An All-American 5K Beat Down
YHC had the Q this morning, and what a glorious morning it was. The frigid air is gone, and “The Humid Swelt” is right around the corner, but not yet.…
04/06/2021 - Murph City - The Lord of the Rings
YHC saw an open spot on the Q sheet just two weeks after his last opportunity and jumped on it. He wanted to smooth out a few things from his…