06/03/2021 - Arena - Kettles and Quarters
WOR Mosey to center of Hobgood by concession stand… with kettlebells and sandbags. SSHs, Weed Pickers, Imperial Walkers, Michael Phelps, Sun Gods, The Thang 1 21 Kettlebell/Sandbag swings Run 400m…
Pax: Brad Pitt
06/02/2021 - Colosseum - Square Circle of Pain
10 PAX including JoyCon woke up this morning to run around in a parking lot with YHC. Moseyed towards the stairs long enough to make everyone second guess their decision…
06/01/2021 - Flying V - The V
Once every two months, we run the knoll. Today was that day. Main st to the entrance of Woodstock knoll, take it all the way around. Across dean and it…
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/26/2021 - Colosseum - Dora workout with stairs
We did a partner assisted dora workout which consisted of five exercies. 100 Merkins 150 LBC’s 200 Over Head Presses 250 Squats 300 two count flutter…
05/27/2021 - Apex - Whole Body Workout
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/21/2021 - Blacktop - Curbside Merkins
Warmorama Starting right on time, Mosey down to Your Pie. Circle up for IC Smurfjacks, weedpickers, hillbillies, Sun gods, and Michael Phelps OYO. The Thing Mosey down the parking lot…
05/17/2021 - Clinic - Classic Clinic
Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…
05/12/2021 - Clinic - Wet & Weird Wednesday
Nine brave souls showed up in the wet weather. Warm-O-Rama Mosey to the top parking lot. We had to get completely wet right off the bat so we started with…