04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
Pax: Brad Pitt
04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS:
04/15/2024 - Apex - 50 Burpees… really??
WARMUP: – mosey to the bus parking lot – Side straddle hop 20 – Windmills 10 – Weedpickers 8 – Sun gods – Michael Phelps THE THANG: 1 lap to…
04/13/2024 - WoodstockRucks - Crabby Morning
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/13/2024 - WoodstockRucks - 🦀
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
03/25/2024 - Apex - Windy Monday morning
WARMUP: mosey to coupons and little stretch in the wind tunnel THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the…
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/14/2024 - Arena - Big Papi 2yr Anny
WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…