09/06/2024 - Clinic - What’s that smell?
WARMUP: Mozy n things THE THANG: Mozy to the sidewalk hill. Pax paired up. First pair ran up the hill while remaining Pax did squats. First pair done running ,…
Pax: Brad Pitt
09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
08/27/2024 - Flying V - No Hills
THE THANG: Out to Woodlands Parkway past Outlets back on Ridgewalk to Main. If extra time go into Meridian. ANNOUNCEMENTS: GTE, Mind Freak, gigantic convergence (permit recommended) COT: Amazing weather.…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
07/25/2024 - Apex - Duster Q
WARMUP: side straddle hop, toy soldier, imperial walkers, weed pickers and Michael Phelps. THE THANG: 11’s (donkey kicks 4 count and incline merkin) 4 sets of squat calf raises 10…
07/23/2024 - Flying V - Woodstock Parkway Tour
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: Beer and Burrito Saturday CSAUP COT: BP’s Sister, PAX
07/19/2024 - Slab - Hero WOD Scooter
WARMUP: SSH Imperial Walker Weed Pickers Tumble Weeds Little Baby Arm Circles in cadence Overhead Clamps in cadence Air presses in cadence Seal Claps in cadence Moroccan nightclubs in cadence…
07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
07/09/2024 - Flying V - Misery Index 9000
We ran out to JJ Biello and back ANNOUNCEMENTS: redline CSAUP, blood drive COT: prayers for Brad Pitt