10/03/2025 - The Perch - Shame is powerful motivator – Return of The Chad
WARMUP: Nope THE THANG: We went for a walk with heavy things and talked about dude stuff. MARY: Nope ANNOUNCEMENTS: Nope COT: We prayed for carelesswhisper and how he’ll deal…
Pax: BoSox
10/02/2025 - Vineyard - The “immovable object vs. unstoppable force”
WARMUP: We did that THE THANG: Running and exercises MARY: Alabama Prom Dates ANNOUNCEMENTS: Blood Drive COT: Doddy and his MIL are very much alike. Unspoken
10/01/2025 - Forge - Active Listening
WARMUP: Lap n things n complaining THE THANG: Here goes nothing… Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps.…
09/24/2025 - Forge - Effective Reps Intro
WARMUP: same ol THE THANG: nobody cares. We tried something different today. Every man his own thrrsholds. We did merkins until exhaustion, then rolled over and did single arm chest…
09/18/2025 - Flying J - Head for Killamulunga Repeats
WARMUP: 2.7m WUP THE THANG: 8 X 30 sec hill sprints w/90sec recovery. MARY: 1.5 back to COT ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week -…
09/17/2025 - Forge - Pray the Spartan Away
WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…
09/04/2025 - Flying J - Some Run Some Ruck
WARMUP: nope THE THANG: Ran and Rucked MARY: nope ANNOUNCEMENTS: SFN, Manion 5k, Grandslam 5k COT: prayers for traveling pax, Mocktails family, and
09/03/2025 - Forge - Doddy smokes Chubb!
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new…
09/01/2025 - Vineyard - Waffle House has a health score of 70
WARMUP: Mosey, and few exercises THE THANG: Partner up. One does an exercise with a coupon while the other runs across the parking lot. MARY: Ton of BBS ANNOUNCEMENTS: None…
08/18/2025 - Vineyard - Copperhead?
WARMUP: Mosey, WP, SSH, IP, SunGods, Phelps, Merkins THE THANG: Block work, Mosey, Light Pole to Light Pole w/exercises MARY: Yup ANNOUNCEMENTS: Chatterbox 2.0 BD COT: Prayers for M2M upcoming