08/14/2025 - Vineyard - It burns when I pee
Near 20 miles of running….. collectively. WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy. THE THANG: Mary miles…. Hard beatdown but not as hard as having…
Pax: BoSox
08/13/2025 - Forge - Farmer Carry My Brother’s Burden
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…
08/11/2025 - Vineyard - Names only
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT:
08/07/2025 - Vineyard - 💩💩💩💩
WARMUP: New spot THE THANG: Big 11s w/ jump squats and lunges (turned into 7s) Indian run w/ SSHs Figure 8 at the middle schools with 15 LBCs at top…
07/31/2025 - Vineyard - Meh
WARMUP: THE THANG: we did a thing. MARY: ANNOUNCEMENTS:
07/23/2025 - Forge - Dungeon Day
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
07/21/2025 - Vineyard - Pay the Toll – Downhill Both Ways
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
07/19/2025 - Chatterbox - Wine em. Dine em. 39 em
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
07/18/2025 - The Perch - Who put that hill here?
WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly