07/16/2025 - Forge - Happy birthday UD
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
Pax: BoSox
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
07/07/2025 - Vineyard - The Calm Before the Storm
WARMUP: stretching and no SSH’s THE THANG: Route 66 and block work MARY: Everyone got a turn ANNOUNCEMENTS: Blood Drive in July COT: Prayers for safe travel, LK’s job search,…
06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job
06/19/2025 - Vineyard - RIP Flying J
WARMUP: stuff THE THANG: exercises and running MARY: a few ANNOUNCEMENTS: Blood Drive COT: We see an unfamiliar car drive up and out comes Lasso, a Flying J regular. He…
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
06/02/2025 - Vineyard - “Vanilli is my bitch!” – Nesquik
WARMUP: Quick mosey, not enough weed pickers THE THANG: Coupon exercises mixed with a little running a lot of NBA finals trivia MARY: none ANNOUNCEMENTS: Blood Drive every 56 days…
05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
05/30/2025 - The Perch - The Perch Does it Again
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…