AO: Flying J
When: 09/18/2025
PAX:
Number of Pax: 8
Pax Names: BoSox, Driftwood, E-tool, Narco, Ringdinger, Slip n’ Slide, Steeplechase, The Situation,
Number of FNGS: 0
FNG Names:
QIC: The Situation
WARMUP: 2.7m WUP
THE THANG: 8 X 30 sec hill sprints w/90sec recovery.
MARY: 1.5 back to COT
ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week – come out to support!
COT: Prayers for those who are traveling and all Pax Families.