03/11/2021 - Safari - Blockout the Pain
Warm-up After grabbing the blocks (2 per person) from our pile we moseyed to the lower lot then circled up for some IC Weed Pickers, Wind Mills, Arm Circles (Yes,…
Pax: BoSox
03/07/2021 - Vineyard - Tour of the Vineyard
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …
03/11/2021 - Slab - What is a Juggalo?
WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab. Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…
03/08/2021 - Apex - I don’t wanna be a man
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…
03/01/2021 - Vineyard - 8Bit and Z93 Broke My Balls
WOR: It was raining, so we did hand release merkins and flutter kicks to get us nice and comfortable. The Thang: Partner Up- The timer was the partner running…
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…
02/06/2021 - Chatterbox - Speed Play
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
02/02/2021 - Flying V - Bob The Turkey 9000
Warm-o-Rama Bwahahahahahaha! Warm up? Not going to happen with this wind! The Thang YHC volunteered to Q last week, but nature resulted in a low turn out and Lexi stepped…
01/28/2021 - Vineyard - Modified 21s
Damn the wind was blowing!! 12 PAX showed up to get stronger in frigid temps and windy conditions. After a short mosey around the parking lot, we did some SSH,…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…