Pax: BoSox

04/15/2021 - Arena - Poles

ARENA – Poles Weather:  Light mist and 57 degrees Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others) Warm-a- rama: Short mosey…

04/13/2021 - Castle Black - Happy at the Castle

Warm-up:   We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills.   The Thang:   Simple enough: With the sandbag perform…

04/01/2021 - Lions Den - Coupon Circuit

Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…

03/31/2021 - Forge - F.O.R.G.E.

Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps.   Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…

03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/22/2021 - Oz - Magical Ring of Fire

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…

03/17/2021 - Forge - Four Corners Clover

Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…