02/23/2022 - - Rubes Creek Upper Body Blaster
Mosey to Rubes Creek. At each power pole we did some merkins increasing by one at each pole. got to the split rail fence. one pax would run to the…
Pax: BoSox
03/29/2022 - Black Ops - I’m Still Jenny from the Block
Special Nooner to support the Wafflest of Cones. We moseyed over to the circle before the small trail system and did some WOR stuff. we then moseyed to the top…
04/04/2022 - - When is this going to be a co-Q?
ran to DTW small stage. did some 4 corners stuff. ran to a random road. did some bear crawl/crawl bear merkins. ran back to the flag. geek finally did his…
04/05/2022 - The Rock - Jackalope be talkin’
Short mosey to the concession stand. SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises: derkins, calf raises, hello dollys, squats, and reverse…
04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
03/29/2022 - Flying V - OFF the ROAD??!?!?!
South on Main and into Serenade. (Or was it Serenbe? Or Serenity?) Take your second right onto Woodglen. Oops, it’s your first right…. (that original “first” right was a path,…
03/21/2022 - - The smartest people steal
Did a modification of Cricket’s Clinic BD from 3/18. Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF. Mosey to Reformation parking lot. The Thang: sideways bear…
03/17/2022 - Night Train (Closed) - Fighting Irish & 3 Cone Monte
5 minutes of concentrated deep stretching F3 Mission Statement The Thang Pax run 1/4 mile while one stays back and hides 1 of 3 objects under 1 of 3 cones.…
03/10/2022 - Vineyard - Amped
Warmarama Long Mosey with some line hops The Thang Parking lot suicides 5Burpees, 10 Deadlifts (with coupon), and 15 lunges We ran to light pole and back. Every time we…
03/14/2022 - Colosseum - Whippets
First time Q’ing at the Colosseum. Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past. Quick mosey over to the coupon…