Yes indeed gentlemen, this Vineyard Amped(TM) featured the totally-planned-well-in-advance and not-at-all-pointed-out-after-the-fact THOR’S HAMMER beatdown! It went something like this. Warm-o-rama: Mosey around the permiter of the parking lot, stop by…
Short Circuit thought that this was going to just be a run. He didn’t get his gloves. Jokes on him. We did stuff. Waffle Cone adjusted his arm strap for…
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
Mosey up to the middle school for some warmorama followed by HERO WOD “Maupin” 4 rounds (pax completed 3) 800M run 49 Merkins /49 Big Boys / 49 squats Finished…
A Bowl of Destiny, until this morning, was only a menu option from a Japanese restaurant in Brussels. Now, however, there is another meaning. We had 2 Bowls of Destiny…
The CDC says the chances of being struck by lightning in a given year are only around 1 in 500,000. However, some factors can put you at greater risk for…
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…
1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…
Mosey around the track to shed to get blocks Warm-a-Rama by the tennis courts 11’s – curls and triceps with Bernie Sanders up the hill Partner up P1 runs the…
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…