Pax: Boondock

07/05/2022 - Slab - Copper 40th Bday Q

Copper 40th Bday Q 7/5/22 Slab Warm-o-Rama: Mission, 5 values, 40 SSH in cadence The Thang: Because F3 is about the man beside you, my birthday Q was to commemorate…

06/24/2022 - 3rd F - 3 man Dora

quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps   the thang 3-man…

06/21/2022 - Slab - 06212022

5 stations each station is a further run   round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats   round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers   round 3 5/10/15/20/25 burpees 10/20/30/40/50…

06/13/2022 - Oz - Big Bang

– Big Bang – side squats and lunges back and forth to  burpees, overhead claps, merkins – ring of fire dips – alphabet leg

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

06/09/2022 - Slab - 11’s +8

In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8 Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP) THANG: 11’s Bottom of Hill:  Captain Thors…