08/28/2024 - Forge - The Q that never was…
WARMUP: Drummy had no idea he had the Q so I came ready to lead. During WoR Drummy shows up late and decides he’ll give it a go anyway THE…
Pax: Blue Light
08/26/2024 - Clinic - “I would fight that 🐍 for a 🍑”
WARMUP: disclaimer and SSH and some other stuff THE THANG: 🔩 🏋️ 🔩 MARY: ANNOUNCEMENTS: several, coliseum and clinic convergences!!!! 9/13, Woodstock convergence at the clinic!!! COT: new 👶🏻 !!!!…
08/21/2024 - Forge - More Kettlebell!
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…
08/14/2024 - Forge - Hello Bernie
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
08/05/2024 - Clinic - Woodstock is not fit enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
08/05/2024 - Colosseum - Woodstock’s Not Fit Enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
08/02/2024 - Clinic - Stopwatch Anniversary Q
It was my 6 year F3 and 49 wedding anniversary. We did 4 groups of 4 exercises. Each had a core, arms, legs and aerobic exercise. There was a pax…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
07/29/2024 - Clinic - Running Up and Down Things and Birthdays
WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…
07/19/2024 - Clinic - amRAP
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…