Pax: Blue Light

02/22/2021 - Clinic - We did 10

We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…

02/12/2021 - Clinic - The Tuck Jump

100 High Knees 90 Butt Kicks 80 Mt Climbers 70 Smurf Jacks 60 Plank Jacks 50 Ball Boy’s 40 Bonnie Blair’s 30 Mike Tyson’s 20 Tuck Jumps 10 ST Merkins…

02/10/2021 - Clinic - Lucky 13

Warm-O-Rama Mosey around the amphitheater, then up to the stage. Disclaimer Given. The Thang was started and warm-up worked into first couple of minutes. 13 High Knees, 13 Sun Gods,…

02/01/2021 - Clinic - Low Crawls

Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front.  I promised to get dirty, so we got dirty….  We started on our backs with…

01/27/2021 - Clinic - Again with the rain

Damp, really damp. But it was warm and there were Burpees. Warm-o-rama  consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees. The Thang was Al Carmichael …

01/25/2021 - Clinic - Warm and Wet

“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and…

01/18/2021 - Clinic - Nest Building 101

Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…