06/02/2021 - Clinic - The Circle of LIFE!
Moseyed around and up to the book store parking lot. 3Fs and disclaimo given. Warm-o-rama: SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…
Pax: Blue Light
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
04/26/2021 - Clinic - Be all you can be
The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker This beatdown was in large part based on the old school US Army PT Test with a Dora option in…
04/19/2021 - Clinic - Playtime at the Clinic (watch out for the nut splicer!)
YHC had been looking at the playground in DTW, and figured this Q would be a good time to take the PAX on a field trip to go have some…
04/16/2021 - Clinic - You’re HOW Old?
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
04/09/2021 - Clinic - The Attack of the Rabid Raccon
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…
03/31/2021 - Clinic - Suicide by stairs
Warm-a-rama: mosey to the gazebo, hillbilly’s, copperhead squats, and a couple quad stretches. Ran back to the bottom of the amphitheater for instructions Suicides. The instruction was suicides. Run up…
03/24/2021 - Clinic - 03/24/2021 – Clinic – HIIT Hundreds Part 2 (Rounds 6-10)
Icy Hot Q Thankful the rain held off, and the Spring Thaw is finally here…YHC was ready to finish what he began last month at his VQ. Time for HIIT…