01/26/2024 - Flight Deck - What time does this thang end?
WARMUP: lap around the parking lot and an intro to Smurf jacks THE THANG: Moved to front of park along the track transitions from bear crawls to crab walks. Did…
Pax: Blowfish
01/23/2024 - Flight Deck - Scamper’s Fault
WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…
01/19/2024 - Flight Deck - The Dodecahedron
WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…
01/15/2024 - Apex - MLK DAY
WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…
01/02/2024 - Flight Deck - Wastewater performs more than a fly-by at the Flight Deck!
WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps. THE THANG: Stepups, dips, Belgian Split…
12/24/2023 - Redline - Christmas Eve- Arrival at Bethlehem🎄
WARMUP: none THE THANG: Run out and back in Bridgemill and meet back for one last mile: “Back to Bethlehem” segment. 🎄Most lights were turned off, except the tacky ones,…
12/19/2023 - Flight Deck - Hella Cold!
WARMUP: yes THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there. BBBJ to light post. Inchworm merkins…
12/08/2023 - Flight Deck - Well that was worse than expected
WARMUP: yep THE THANG: Dora Tabata- alternating work and judging form, penalties for not meeting standard Round 1- Squats, finish with step ups (box jump penalties) Round 2- dips, finish…
12/05/2023 - Flight Deck - Tabata too many
WARMUP: mosey to the corner and back. SSH, WP, SG, MP THE THANG: Inspired by a competition at burn boot camp this weekend form was the focus – pair off…
12/01/2023 - 3rd F - Pear Bear
Mosey, sun gods, Michael Phelps, tri stretch, weed pickers explanation of Q for father n law Perry “Pear Bear” Davis who had heart surgery. Triangle of cones 10yrds per leg…