02/23/2024 - Flight Deck - Crazy 8s
WARMUP: yep THE THANG: crazy 8s in the parking lot MARY: nope ANNOUNCEMENTS: COT:Scattersquat’s family traveling, Blackswan’s family
Pax: Blowfish
02/22/2024 - Apex - Spray and Pray!
WARMUP: Mosey, SSH, weed pickers, etc. THE THANG: The Thang 1 15 minute EMOM 3 Burpees (Begins Rd & EMOM timer) – 20 Hand Release Release Merkins – 30 Leg…
02/17/2024 - WarTowne - Final Countdown
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
02/16/2024 - Flight Deck - Rifle Carry for the Entire Beat Down?
WARMUP: mosey, SSH, weed picker, sun gods, arm pretzels THE THANG: coupon exercises with the timer. Round 1: Timer was rifle carry with the sand bag the length of the…
02/13/2024 - Flight Deck - 7-Elevens
WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…
02/11/2024 - Redline - Pick Your Poison
WARMUP: jog THE THANG: run MARY: run ANNOUNCEMENTS: COT:prayers for Wally’s Friend and Ribs, SquatSkat’s Nephew, E-Tool, and Pax
02/06/2024 - Flight Deck - At Least it Wasn’t Only Abs
WARMUP: Mosey to flag and back, SSH, weed picker, windmill, MP THE THANG: Laps around the parking lot. Lap 1: Burpee Board Jumps. Lap 2: Bear Crawls. Lap 3: Lunges.…
02/02/2024 - Flight Deck - Rocks and Run
Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…
01/30/2024 - Flight Deck - An ABSolute Blast
WARMUP: SSH, Weed Pickers THE THANG: Run 1/4 mile lap as timer while others worked core: Big Daddy Crunches, LBCs, Six Inches, Flutter Kicks, Big Boys, J-Los, Low Plank, American…
01/16/2024 - Flight Deck - Ice warning? Pfffttt…we post anyway!
WARMUP: Bring coupons to pavilion . I think I totally forgot warmorama ? THE THANG: Tabata 2 minutes work , 30 sec rest. Two sandbag stations , one ruck station…