WARMUP: mosey, SSH, weed picker, sun gods, arm pretzels
THE THANG: coupon exercises with the timer. Round 1: Timer was rifle carry with the sand bag the length of the parking lot drop the bag and lunge back. Exercises with coupons, lat raises, big daddy crunches, squats, curls.
Round 2: Timer was rifle carry with the sand bag the length of the parking lot drop the bag and lunge back. Exercises were triceps with coupon, flutter kicks, plank, box cutters.
Round 3: Timer was rifle carry with the sand bag the length of the parking and back. Exercises with coupons were rifle holds.
MARY:
ANNOUNCEMENTS:
COT:Scatter Squats M and 2.0 hiking the Appalachian trail, family and friends traveling around winter break.