12/24/2020 - Safari - Elfing good time
After we grabbed our blocks we did a quick mosey then circled up for some IC exercises that included sun gods (you are welcome Duggar). The Thang We began…
After we grabbed our blocks we did a quick mosey then circled up for some IC exercises that included sun gods (you are welcome Duggar). The Thang We began…
INTRO: YHC was curious about how many miles of paved road there was in Woodmont, with thoughts of CSAUP event where all the asphalt would be covered. When Aquaman posted…
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
Warm-up: After grabbing some sandbags we moseyed over to the small field and circled up for IC SSH, Copper Squats, & Weed Pickers The Thang: Round 1: 50 Squats…
Intro: Science has proven there are multiple benefits to mixing in some backwards running into your routine, so let’s do that! Warmup: Does 5+ miles pre-run count? The Thang: Take…
Intro: Duggar was reminded that he had the Q this week by Rest Stop. Since Duggar tries to run more now, running was the thing we did! Warm o Rama:…
Warm-up: Grab your balls and circle up for a little IC SSH, Weed Pickers, and Imperial Walkers. The Thang: Grab your balls and head to the field. Partner Ball…
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…
Grab your sack and head to the field. Drop the sack at the goal line and circle up for: Warm-Up: IC Weed Pickers, Imperial Walkers, & SSH followed by…