07/25/2022 - Hurt Locker - Variety Pack
Short mosey down to the turf. Warmorama with SSH, Windmill, and Hill Billies. One lap around the field – run the length, besrcrawl across, run the length back, crabwalk across…
Pax: Bloodhound
06/11/2022 - Hurt Locker - Super Ruth
Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
06/30/2022 - Rattlesnake Riviera - Rucking sandbags
Rucking with a side of sandbags. We farmers carried 5 sets of sandbags. We walked a figure 8 around downtown, every time we came to my truck we dropped a…
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…
03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…