02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
Pax: Bloodhound
02/01/2024 - Happy Jack - Death of Loop
WARMUP: THE THANG: Make right turns and carry your farmers. MARY: ANNOUNCEMENTS:
01/31/2024 - MorningWood - not everyone got a happy ending….
WARMUP: prerun 6+ (7+ for Dandy) THE THANG: you have to put in the hard work at Morningwood to get to the happy ending at the top of Gaddis Mountain.…
01/29/2024 - Hurt Locker - “And the next exercise is going to be the squat…..”
WARMUP: Ran 1 mile round the outside…did a few squats, alternating sprints and moseys on the quarters…then circle up at the field and leg stretches and stuff. THE THANG: in…
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
01/24/2024 - MorningWood - Curtis Farms Out n Back
WARMUP: Pre Run for some… THE THANG: Run to the back of Curtis Farms and back. Run up the hills backwards. MARY: None ANNOUNCEMENTS: Wildcat Run this weekend. Hombre’s AR…
01/19/2024 - Crossroads - Puppet Q #2
Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…
01/17/2024 - MorningWood - The teeth chattering run
WARMUP: THE THANG: Ran Grandmar toward the Grove. Turned and went up Old Curtis. Buzzed by the dentist office to fix our broken teeth from all the chatter. Completed the…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…