04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
Pax: Bloodhound
04/23/2025 - MorningWood - Run the beaver to 20 if you dare
WARMUP: None THE THANG: Run 5 to 5.5 miles mostly uphill 🤢 MARY: None ANNOUNCEMENTS: it’s humid COT: elderly loved ones and
04/21/2025 - Hurt Locker - The Super Dave Guarantee
WARMUP: yep THE THANG: 50 mtn climbers to start, run to 1/4 post and back doing descending reps of LBCs/SSH at each end starting with 100, 75, 50, & 25,…
04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/14/2025 - Hurt Locker - simple, effective, and sucky
WARMUP: we ran to the tennis court parking lot and did some stretchy exercises that some PAX loved more than others (Looking at you Misty) THE THANG: up there we…
04/09/2025 - MorningWood - No all Rights = Best Morning Ever!
WARMUP: Golf Balls divvied up THE THANG: Masters Week Par 3 Competition. #2, #11, #13,#16, #6. Restop claims he was +1 to take the title, potential protest and pouting by…
04/07/2025 - Hurt Locker - Tribute
WARMUP: Mosey over to the turf field 50 YL, circled up and did the usuals. THE THANG: We paid tribute to Olan and FMB, 2 of our crazy Mace Brothers…
04/04/2025 - Crossroads - “I got a rock”
WARMUP: Mosey to front of the school, 2 rounds of weed pickers, windmills, and son gods in cadence in honor of my brother Duggar. THE THANG: Flint Stones 11s, with…
03/31/2025 - Hurt Locker - I Get By with a Little Help from My Friends
WARMUP: Mosey to field, Weed Pickers, Windmills, Good Mornings, Imperial Walkers, Son Gods THE THANG: Suicide BLMs: Suicides with 3 rounds, Burpees, LBCs and Merkins every 10 yards. Increased reps…