01/06/2025 - Oz - F3 Classic
WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…
Pax: Blarney
01/03/2025 - Slab - Hero WOD Zeus
WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…
12/30/2024 - Oz - Murder Funnies
WARMUP: Moseyd around to the flag and did our warmup of 15 side straddle hops, 10 Copperhead squats, 15 Shoulder Taps, 10 Copperhead Merkins and 15 iron crucifixes. finished off…
12/16/2024 - Oz - Science and Suffering
Warm-O-Rama (WOR) We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…
12/12/2024 - Radio Silence - I CAN’T DRIVE 55.
WARMUP: YUP 5 reps of the favorites. THE THANG: 30 reps of 5 exercises at the base of the grass hill and 25 reps of 5 different exercises at the…
12/13/2024 - Slab - Hero WOD Eva
WARMUP: 1 SSH Thunder Burpees THE THANG: AMRAP 2 laps around Slab grounds 30 KB Swings 30 combined reps of PAX choice – Pull ups, Merkins, Squats Rinse & repeat…
11/25/2024 - Oz - Morning Dew
WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…
11/19/2024 - Slab - “I’m not Grateful for the Dead!”
– Mosey’d over to the playground, and held a plank on the 6 men. Started with 10 Side Straddle Hops. Then preformed 10 Copperhead Merkins -> 10 Mountain Climbers ->…
11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…