WARMUP: YUP 5 reps of the favorites.
THE THANG: 30 reps of 5 exercises at the base of the grass hill and 25 reps of 5 different exercises at the top of the grass hill. 55 REPS total. SSHs, Imp. Walkers, Flutter Kicks, Lunges, Shoulder Taps at the bottom. Run or Buuurrrneee up. – Merkins, Burpees, LBCs, Squats, Mtn. Climbers at the top.
After a full set of all 5 exercises- run a lap around the field and the roundabout to make a Garmin app art picture of a phallic symbol- return to the hill and start another set.
MARY: Mild planking.
ANNOUNCEMENTS: Wreaths, Convergences, Badd AZZ half. Holiday schedules and missing Qs.
COT: Family and loss- WAHO for coffee and food.