07/23/2020 - Apex - Charge those Batteries!
Warmorama… Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛 Mosey to dark hill behind a black fence at…
Pax: Black Swan
08/24/2020 - Apex - Revive the 2020 4th of July Convergence
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…
08/19/2020 - Clinic - I Dip you dip we dip
Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
08/20/2020 - Apex - Hanging on for Dear Life
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
08/17/2020 - Apex - Rubberneck? Nah, Rubberarms
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
08/10/2020 - Apex - Back to School with Billy Madison
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…