07/23/2020 - Apex - Charge those Batteries!
Warmorama… Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛 Mosey to dark hill behind a black fence at…
Warmorama… Mosey to grassy area near soccer field at Booth Middle. I forget the moves but we got warmed up. 😛 Mosey to dark hill behind a black fence at…
Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished…
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…
Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…