05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
Pax: Black Swan
05/13/2021 - Apex - All. The. Merkins. Part. Deux.
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…
04/26/2021 - Colosseum - dice of torture
I took the dice of torture on the road, and incorporated the addition for the Vineyard PAX. Throwing the dice all over the parking lot getting further and further away…
04/06/2021 - Flight Deck - Doracides
Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…
03/23/2021 - Flight Deck - “Cindy” plus 11
I arrived 2 minutes before 5:30am because my alarm did not go off and I only woke up because my son was crying. After a short mosey we got to…
03/21/2021 - WarTowne - Is this a normal WarTowne BD?
Yoshi was also in attendance (Farm Country’s 2.0) Thanks to The League for not knowing how to turn lights on because we were graced with the presence of Juilliard…
03/18/2021 - Apex - Pax Choice
It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…
03/15/2021 - Apex - #blameJB
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
03/08/2021 - Apex - I don’t wanna be a man
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…
02/24/2021 - Clinic - Inspector’s Gadget
50 Hand Release Release Merkins 100 Leg Raises 150 Star Jumps 200 Big Boy Sit-ups 250 Lunges (Total – not each leg) *3 Burpees EMOM* Extra Credit 50 Ball…