03/24/2022 - Apex - Redemption at the Apex
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
Pax: Black Swan
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/25/2022 - Flight Deck - Oh it burns so good
I hurt myself today…. Only to feel warm-o-ramo: warm up stuff targeted hip flexor and shoulders thang: 1/2 mile I’d catch me if you can jack webb four corners with…
03/22/2022 - Flight Deck - Burner on the Spot
Mosey to street light. 25 mt climbers to pump up spring to office parking lot. Warmup SSH – weed pickers – toy soldiers – copperhead squats – sun gods and…
03/15/2022 - Flight Deck - Return of the Flyover
Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again! The Thang: Sprint…
03/03/2022 - Apex - Baby Ruth MIA
Warm-O-Rama Ran to the courtyard of the high school for a quick warm- o-rama, we stated the (5) core principles, our mission, and the credo. To help show some new…
02/21/2022 - Apex - COUPON WORK!!!
Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…
03/10/2022 - Apex - Sooories 2 mile run day
WTF How did we end up with a Sooorie Q? After Sooorie’s hasty yet well executed (is there a theme here?) sudden move to Canton, Lamb Chop and Snot Rocket…
03/01/2022 - Flight Deck - BD BD and Blowfish Trivia
It’s YHC’s birthday. Let’s celebrate with sandbags and trivia!!! The PAX would be asked trivia questions about co-Site Q Blowfish. For ever one they got wrong, Blowfish would have to…