Mosey to street light. 25 mt climbers to pump up spring to office parking lot.
SSH – weed pickers – toy soldiers – copperhead squats – sun gods and Phelps
11s – merkin on bottom bear crawl up to no surrenders crawl bear down.
Mosey to a STAIRCASE WOOHOO!
Exercise plus 3 revolutions up and down stairs in honor of Picanhas relentless stairs.
25 lunges 2ct – 25 merkins – and a few others I can’t remember
Break in between with mosey to the creeper van and spring halfway back
Mosey back to flag
2 minute intensity of 5 merkin/big boys.
Mary the last 3 minutes
COT: prayers for Test Tubes family with medical concerns. Same for Black Swans coworkers.