AO: Flight Deck

When: 03/22/2022

PAX:

Number of Pax: 3

Pax Names: Black Swan, Blowfish, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Black Swan


Mosey to street light. 25 mt climbers to pump up spring to office parking lot.

Warmup

SSH – weed pickers – toy soldiers – copperhead squats – sun gods and Phelps

11s – merkin on bottom bear crawl up to no surrenders crawl bear down.

Mosey to a STAIRCASE WOOHOO!

Exercise plus 3 revolutions up and down stairs in honor of Picanhas relentless stairs.

25 lunges 2ct – 25 merkins – and a few others I can’t remember

Break in between with mosey to the creeper van and spring halfway back

Bobby hurleys

Mosey back to flag

2 minute intensity of 5 merkin/big boys.

Mary the last 3 minutes

COT: prayers for Test Tubes family with medical concerns. Same for Black Swans coworkers.

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