07/21/2022 - Arena - School laps
YHC lead a portion of the pax on a circuit around the elementary school. Around d the school there were several stations consisting of LBCs/Burpees/merkins/suicides/ pull ups/ dips/ OH press…
Pax: Big Papi
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/22/2022 - Blacktop - Form, Not Quantity
It was a dark eerie, morning…..we kicked some ass and felt good about the work we put
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
07/08/2022 - Blacktop - Monday Special No. 3
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
07/07/2022 - Arena - 3 miles Guaranteed!
Long Warmarama around the track. Pax complained that it was to long but then again they complain if its short! We were warm after long mosey and really just by…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/10/2022 - Blacktop - Sooories summer of Sprints and Speedos- Dazed and confused
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
06/09/2022 - Arena - Man of the People
A man of the people gives the people what they want. As the new champion of the F3 Populist movement as voted on by the Arena Pax, YHC was happy…
06/02/2022 - Arena - Tour de Rose Creek
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…