Pax: Barbossa

09/01/2023 - Clinic - First of the month

WARMUP: SSH, weed pickers, toy soldier and circle Merk THE THANG: two teams pick cards, the suit determines the exercise and the number the reps. Face cards are 11 and…

08/30/2023 - Clinic - That playlist was garbage!

WARMUP: mosey, SSH, pickin weeds, climbing mountains, soldiers of the toys, a merkin or two. THE THANG: bar workout 🏋️‍♀️ various exercises with 36lb bolts. Legs and upper body. ***Don’t…

08/23/2023 - Clinic - Improv Zone 2

WARMUP: Jog into town, Side Straddle Strops and Weed Pickers THE THANG: Zone 2 jog 3.6 miles – Down Main Street into South on Main, out to Dairy Queen, down…

08/21/2023 - Clinic - The Wall – 11s

WARMUP: weedpickers, SSHs, Imperial Walkers, Michael Phelps, Sungods THE THANG: 11s – 3 rounds (travel mode = run) 1. Alternating Froggers | Mike Tysons 2. Upside down shoulder taps |…

08/18/2023 - Clinic - Chowda’s VQ EPIC

WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…

08/09/2023 - Clinic - 2 minutes in heaven

WARMUP: SSH, CHS, Mike Phelps THE THANG: Tabata/ Hitt 15 exercises 2 minutes AMRAP of each exercise 20 second break in between.….kind of? MARY: Lasso did stupid star jumps… why?…

08/04/2023 - Clinic - The Gambler

WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…

08/02/2023 - Clinic - Black and Blue light Q

WARMUP: weed pickers, toy soldier, copper head squats, sun god, Michael Phelps and Danger Zone THE THANG: Indian run to the stage by reformation, 11’s with inch worm merkins and…