WARMUP: mosey, SSH, pickin weeds, climbing mountains, soldiers of the toys, a merkin or two.
THE THANG: bar workout 🏋️♀️ various exercises with 36lb bolts. Legs and upper body.
***Don’t trust a random 90’s playlist!!!! I love the 90’s but there is a wide variety of “music” from the 90’s, some I wish to never hear again. I was reminded of this today****
MARY: nobody got time for that.
ANNOUNCEMENTS: Labor Day party at SNT’s compound! Convergence Monday(Labor Day) at The Clinic! OP and Nesquik Q!
COT: you had to be there.