AO: Clinic

When: 08/30/2023

PAX:

Number of Pax: 11

Pax Names: Barbossa, Blue Light, Chick Magnet, FishNChips, Glamour Shots, Lasso, Office Party, Rojas, Screagle, Surf N Turf, Weasley,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


WARMUP: mosey, SSH, pickin weeds, climbing mountains, soldiers of the toys, a merkin or two.
THE THANG: bar workout ๐Ÿ‹๏ธโ€โ™€๏ธ various exercises with 36lb bolts. Legs and upper body.

***Donโ€™t trust a random 90โ€™s playlist!!!! I love the 90โ€™s but there is a wide variety of โ€œmusicโ€ from the 90โ€™s, some I wish to never hear again. I was reminded of this today****

MARY: nobody got time for that.
ANNOUNCEMENTS: Labor Day party at SNTโ€™s compound! Convergence Monday(Labor Day) at The Clinic! OP and Nesquik Q!
COT: you had to be there.

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