12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…
Pax: Barbossa
11/27/2023 - Clinic - One for All
WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…
11/22/2023 - Clinic - Chase the Rabbit
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
11/08/2023 - Clinic - Don’t do as I do… or as I say
WARMUP: mosey into stretching THE THANG: 100 ab reps; Indian run to chattie school with pax in back doing 3 should er lifts with kettle bells before running to front;…
11/03/2023 - Clinic - Core work
WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…
11/01/2023 - Clinic - on the fly
YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…
10/30/2023 - Clinic - Last warm day?
WARMUP: Mosey, Imperial Walker, Weedpicker, Windmill, SSH THE THANG: 11’S with squats, merkins, dips and the war hammer. MARY: We finished with some stretching. ANNOUNCEMENTS:
10/25/2023 - Clinic - Make Bear Crawls Great at the Clinic Again
WARMUP: we did our warmarama in the gazebo THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats Then armless getups bear…
10/23/2023 - Clinic - War…what it is it’s good for?
WARMUP: Jog, SSH, Weedpicker, Phelps, Sun gods, copperheads squats THE THANG: WAR. Split the pax into two teams. Deck of cards dealt one card at a time to each team.…
10/18/2023 - Clinic - 🔩🔩🔩
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT: